by Late July nutrition facts
464calories per 56 g (56 g)
Macro breakdown
Protein
7.1 g
6% of calories
Carbs
60.7 g
52% of calories
Fat
21.4 g
42% of calories
Portion calculator
Base serving: 56 g (56 g)
Servings
Calories
464
for 1 × 56 g
Protein
7.1 g
Carbs
60.7 g
Fat
21.4 g
Fibre
7.1 g
Sugar
0 g
Sodium
241 mg
Nutrition facts
| Calories | 464 |
| Protein | 7.1 g |
| Carbohydrates | 60.7 g |
| Sugar | 0 g |
| Fibre | 7.1 g |
| Fat | 21.4 g |
| Saturated fat | 1.8 g |
| Sodium | 241 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 464 | 7.1 g | 60.7 g | 21.4 g | 241 mg |
| Per 100 g | 829 | 12.8 g | 108.4 g | 38.2 g | 430 mg |
Is by Late July healthy?
by Late July has 464 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (241 mg per serving).
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Frequently asked
How many calories are in by Late July?
by Late July has 464 calories per serving (56 g (56 g)).
How much protein is in by Late July?
A serving of by Late July contains 7.1 g of protein.
How many carbs are in by Late July?
A serving of by Late July has 60.7 g of carbohydrates, including 0 g of sugar.