by Lay's nutrition facts
464calories per 28 g (28 g)
Macro breakdown
Protein
7.1 g
6% of calories
Carbs
64.3 g
54% of calories
Fat
21.4 g
40% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
464
for 1 × 28 g
Protein
7.1 g
Carbs
64.3 g
Fat
21.4 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
714 mg
Nutrition facts
| Calories | 464 |
| Protein | 7.1 g |
| Carbohydrates | 64.3 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 21.4 g |
| Saturated fat | 3.6 g |
| Sodium | 714 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 464 | 7.1 g | 64.3 g | 21.4 g | 714 mg |
| Per 100 g | 1,657 | 25.5 g | 229.6 g | 76.4 g | 2,550 mg |
Is by Lay's healthy?
by Lay's has 464 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (714 mg per serving).
Track by Lay's in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in by Lay's?
by Lay's has 464 calories per serving (28 g (28 g)).
How much protein is in by Lay's?
A serving of by Lay's contains 7.1 g of protein.
How many carbs are in by Lay's?
A serving of by Lay's has 64.3 g of carbohydrates, including 3.6 g of sugar.