by Lil' Dutch Maid nutrition facts
471calories per 3 cookie (34 g)
Macro breakdown
Protein
5.9 g
5% of calories
Carbs
73.5 g
62% of calories
Fat
17.6 g
33% of calories
Portion calculator
Base serving: 3 cookie (34 g)
Servings
Calories
471
for 1 × 3 cookie
Protein
5.9 g
Carbs
73.5 g
Fat
17.6 g
Fibre
2.9 g
Sugar
41.2 g
Sodium
309 mg
Nutrition facts
| Calories | 471 |
| Protein | 5.9 g |
| Carbohydrates | 73.5 g |
| Sugar | 41.2 g |
| Fibre | 2.9 g |
| Fat | 17.6 g |
| Saturated fat | 8.8 g |
| Sodium | 309 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 cookie (34 g) | 471 | 5.9 g | 73.5 g | 17.6 g | 309 mg |
| Per 100 g | 1,385 | 17.3 g | 216.2 g | 51.8 g | 909 mg |
Is by Lil' Dutch Maid healthy?
by Lil' Dutch Maid has 471 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (41 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in by Lil' Dutch Maid?
by Lil' Dutch Maid has 471 calories per serving (3 cookie (34 g)).
How much protein is in by Lil' Dutch Maid?
A serving of by Lil' Dutch Maid contains 5.9 g of protein.
How many carbs are in by Lil' Dutch Maid?
A serving of by Lil' Dutch Maid has 73.5 g of carbohydrates, including 41.2 g of sugar.