by Lyle Style nutrition facts
459calories per 28.35 g (28.35 g)
Macro breakdown
Protein
22.2 g
17% of calories
Carbs
40.2 g
31% of calories
Fat
30.7 g
53% of calories
Portion calculator
Base serving: 28.35 g (28.35 g)
Servings
Calories
459
for 1 × 28.35 g
Protein
22.2 g
Carbs
40.2 g
Fat
30.7 g
Fibre
34.6 g
Sugar
6.7 g
Sodium
18 mg
Nutrition facts
| Calories | 459 |
| Protein | 22.2 g |
| Carbohydrates | 40.2 g |
| Sugar | 6.7 g |
| Fibre | 34.6 g |
| Fat | 30.7 g |
| Saturated fat | 3.5 g |
| Sodium | 18 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28.35 g (28.35 g) | 459 | 22.2 g | 40.2 g | 30.7 g | 18 mg |
| Per 100 g | 1,619 | 78.3 g | 141.8 g | 108.3 g | 63 mg |
Is by Lyle Style healthy?
by Lyle Style has 459 calories per serving. Here's the quick read:
- •A good source of fibre (35 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in by Lyle Style?
by Lyle Style has 459 calories per serving (28.35 g (28.35 g)).
How much protein is in by Lyle Style?
A serving of by Lyle Style contains 22.2 g of protein.
How many carbs are in by Lyle Style?
A serving of by Lyle Style has 40.2 g of carbohydrates, including 6.7 g of sugar.