by Member's Mark nutrition facts
269calories per 52 g (52 g)
Macro breakdown
Protein
7.7 g
11% of calories
Carbs
42.3 g
63% of calories
Fat
7.7 g
26% of calories
Portion calculator
Base serving: 52 g (52 g)
Servings
Calories
269
for 1 × 52 g
Protein
7.7 g
Carbs
42.3 g
Fat
7.7 g
Fibre
0 g
Sugar
1.9 g
Sodium
654 mg
Nutrition facts
| Calories | 269 |
| Protein | 7.7 g |
| Carbohydrates | 42.3 g |
| Sugar | 1.9 g |
| Fibre | 0 g |
| Fat | 7.7 g |
| Saturated fat | 1 g |
| Sodium | 654 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 52 g (52 g) | 269 | 7.7 g | 42.3 g | 7.7 g | 654 mg |
| Per 100 g | 517 | 14.8 g | 81.3 g | 14.8 g | 1,258 mg |
Is by Member's Mark healthy?
by Member's Mark has 269 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (654 mg per serving).
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Frequently asked
How many calories are in by Member's Mark?
by Member's Mark has 269 calories per serving (52 g (52 g)).
How much protein is in by Member's Mark?
A serving of by Member's Mark contains 7.7 g of protein.
How many carbs are in by Member's Mark?
A serving of by Member's Mark has 42.3 g of carbohydrates, including 1.9 g of sugar.