by Quaker nutrition facts
375calories per 1 package (48 g)
Macro breakdown
Protein
8.3 g
9% of calories
Carbs
77.1 g
79% of calories
Fat
5.2 g
12% of calories
Portion calculator
Base serving: 1 package (48 g)
Servings
Calories
375
for 1 × 1 package
Protein
8.3 g
Carbs
77.1 g
Fat
5.2 g
Fibre
6.2 g
Sugar
29.2 g
Sodium
604 mg
Nutrition facts
| Calories | 375 |
| Protein | 8.3 g |
| Carbohydrates | 77.1 g |
| Sugar | 29.2 g |
| Fibre | 6.2 g |
| Fat | 5.2 g |
| Saturated fat | 1 g |
| Sodium | 604 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 package (48 g) | 375 | 8.3 g | 77.1 g | 5.2 g | 604 mg |
| Per 100 g | 781 | 17.4 g | 160.6 g | 10.9 g | 1,258 mg |
Is by Quaker healthy?
by Quaker has 375 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
Track by Quaker in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in by Quaker?
by Quaker has 375 calories per serving (1 package (48 g)).
How much protein is in by Quaker?
A serving of by Quaker contains 8.3 g of protein.
How many carbs are in by Quaker?
A serving of by Quaker has 77.1 g of carbohydrates, including 29.2 g of sugar.