by Takis nutrition facts
500calories per 1 oz (28 g)
Macro breakdown
Protein
7.1 g
6% of calories
Carbs
57.1 g
44% of calories
Fat
28.6 g
50% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
500
for 1 × 1 oz
Protein
7.1 g
Carbs
57.1 g
Fat
28.6 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
1500 mg
Nutrition facts
| Calories | 500 |
| Protein | 7.1 g |
| Carbohydrates | 57.1 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 28.6 g |
| Saturated fat | 8.9 g |
| Sodium | 1,500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 500 | 7.1 g | 57.1 g | 28.6 g | 1,500 mg |
| Per 100 g | 1,786 | 25.5 g | 203.9 g | 102.1 g | 5,357 mg |
Is by Takis healthy?
by Takis has 500 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1500 mg per serving).
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Frequently asked
How many calories are in by Takis?
by Takis has 500 calories per serving (1 oz (28 g)).
How much protein is in by Takis?
A serving of by Takis contains 7.1 g of protein.
How many carbs are in by Takis?
A serving of by Takis has 57.1 g of carbohydrates, including 3.6 g of sugar.