by Udi's nutrition facts
263calories per 1 muffin (57 g)
Macro breakdown
Protein
3.5 g
5% of calories
Carbs
47.4 g
67% of calories
Fat
8.8 g
28% of calories
Portion calculator
Base serving: 1 muffin (57 g)
Servings
Calories
263
for 1 × 1 muffin
Protein
3.5 g
Carbs
47.4 g
Fat
8.8 g
Fibre
10.5 g
Sugar
17.5 g
Sodium
263 mg
Nutrition facts
| Calories | 263 |
| Protein | 3.5 g |
| Carbohydrates | 47.4 g |
| Sugar | 17.5 g |
| Fibre | 10.5 g |
| Fat | 8.8 g |
| Saturated fat | 2.6 g |
| Sodium | 263 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 muffin (57 g) | 263 | 3.5 g | 47.4 g | 8.8 g | 263 mg |
| Per 100 g | 461 | 6.2 g | 83.2 g | 15.4 g | 461 mg |
Is by Udi's healthy?
by Udi's has 263 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in by Udi's?
by Udi's has 263 calories per serving (1 muffin (57 g)).
How much protein is in by Udi's?
A serving of by Udi's contains 3.5 g of protein.
How many carbs are in by Udi's?
A serving of by Udi's has 47.4 g of carbohydrates, including 17.5 g of sugar.