Cacao with Pecans Medjool Date Rolls by Bard Valley nutrition facts
Macro breakdown
5 g
5% of calories
65 g
66% of calories
12.5 g
29% of calories
Portion calculator
Base serving: 1 piece (20 g)
Calories
400
for 1 × 1 piece
Protein
5 g
Carbs
65 g
Fat
12.5 g
Fibre
10 g
Sugar
55 g
Sodium
0 mg
Nutrition facts
| Calories | 400 |
| Protein | 5 g |
| Carbohydrates | 65 g |
| Sugar | 55 g |
| Fibre | 10 g |
| Fat | 12.5 g |
| Saturated fat | 2.5 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (20 g) | 400 | 5 g | 65 g | 12.5 g | 0 mg |
| Per 100 g | 2,000 | 25 g | 325 g | 62.5 g | 0 mg |
Is Cacao with Pecans Medjool Date Rolls by Bard Valley healthy?
Cacao with Pecans Medjool Date Rolls by Bard Valley has 400 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (55 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cacao with Pecans Medjool Date Rolls by Bard Valley?
Cacao with Pecans Medjool Date Rolls by Bard Valley has 400 calories per serving (1 piece (20 g)).
How much protein is in Cacao with Pecans Medjool Date Rolls by Bard Valley?
A serving of Cacao with Pecans Medjool Date Rolls by Bard Valley contains 5 g of protein.
How many carbs are in Cacao with Pecans Medjool Date Rolls by Bard Valley?
A serving of Cacao with Pecans Medjool Date Rolls by Bard Valley has 65 g of carbohydrates, including 55 g of sugar.