California Whole Pitted Dates by Dole nutrition facts
Macro breakdown
2.5 g
3% of calories
75 g
97% of calories
0 g
0% of calories
Portion calculator
Base serving: 40 g (40 g)
Calories
325
for 1 × 40 g
Protein
2.5 g
Carbs
75 g
Fat
0 g
Fibre
7.5 g
Sugar
62.5 g
Sodium
0 mg
Nutrition facts
| Calories | 325 |
| Protein | 2.5 g |
| Carbohydrates | 75 g |
| Sugar | 62.5 g |
| Fibre | 7.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 325 | 2.5 g | 75 g | 0 g | 0 mg |
| Per 100 g | 813 | 6.3 g | 187.5 g | 0 g | 0 mg |
Is California Whole Pitted Dates by Dole healthy?
California Whole Pitted Dates by Dole has 325 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (63 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in California Whole Pitted Dates by Dole?
California Whole Pitted Dates by Dole has 325 calories per serving (40 g (40 g)).
How much protein is in California Whole Pitted Dates by Dole?
A serving of California Whole Pitted Dates by Dole contains 2.5 g of protein.
How many carbs are in California Whole Pitted Dates by Dole?
A serving of California Whole Pitted Dates by Dole has 75 g of carbohydrates, including 62.5 g of sugar.