Can Crunch Berrytastic by Quaker nutrition facts

356calories per 0.33 cup (45 g)

Macro breakdown

Protein

8.9 g

10% of calories

Carbs

73.3 g

82% of calories

Fat

3.3 g

8% of calories

Portion calculator

Base serving: 0.33 cup (45 g)

Servings

Calories

356

for 1 × 0.33 cup

Protein

8.9 g

Carbs

73.3 g

Fat

3.3 g

Fibre

2.2 g

Sugar

17.8 g

Sodium

1000 mg

Nutrition facts

Calories	356
Protein	8.9 g
Carbohydrates	73.3 g
Sugar	17.8 g
Fibre	2.2 g
Fat	3.3 g
Saturated fat	1.1 g
Sodium	1,000 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.33 cup (45 g)	356	8.9 g	73.3 g	3.3 g	1,000 mg
Per 100 g	791	19.8 g	162.9 g	7.4 g	2,222 mg

Is Can Crunch Berrytastic by Quaker healthy?

Can Crunch Berrytastic by Quaker has 356 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (18 g per serving) — worth keeping an eye on.
•High in sodium (1000 mg per serving).

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Frequently asked

How many calories are in Can Crunch Berrytastic by Quaker?

Can Crunch Berrytastic by Quaker has 356 calories per serving (0.33 cup (45 g)).

How much protein is in Can Crunch Berrytastic by Quaker?

A serving of Can Crunch Berrytastic by Quaker contains 8.9 g of protein.

How many carbs are in Can Crunch Berrytastic by Quaker?

A serving of Can Crunch Berrytastic by Quaker has 73.3 g of carbohydrates, including 17.8 g of sugar.

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