Candy by Mountain Man Nut & Fruit Co. nutrition facts
Macro breakdown
5 g
5% of calories
72.5 g
73% of calories
10 g
23% of calories
Portion calculator
Base serving: 0.25 cup (40 g)
Calories
400
for 1 × 0.25 cup
Protein
5 g
Carbs
72.5 g
Fat
10 g
Fibre
2.5 g
Sugar
70 g
Sodium
88 mg
Nutrition facts
| Calories | 400 |
| Protein | 5 g |
| Carbohydrates | 72.5 g |
| Sugar | 70 g |
| Fibre | 2.5 g |
| Fat | 10 g |
| Saturated fat | 10 g |
| Sodium | 88 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (40 g) | 400 | 5 g | 72.5 g | 10 g | 88 mg |
| Per 100 g | 1,000 | 12.5 g | 181.3 g | 25 g | 220 mg |
Is Candy by Mountain Man Nut & Fruit Co. healthy?
Candy by Mountain Man Nut & Fruit Co. has 400 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (70 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Candy by Mountain Man Nut & Fruit Co.?
Candy by Mountain Man Nut & Fruit Co. has 400 calories per serving (0.25 cup (40 g)).
How much protein is in Candy by Mountain Man Nut & Fruit Co.?
A serving of Candy by Mountain Man Nut & Fruit Co. contains 5 g of protein.
How many carbs are in Candy by Mountain Man Nut & Fruit Co.?
A serving of Candy by Mountain Man Nut & Fruit Co. has 72.5 g of carbohydrates, including 70 g of sugar.