Canned Atlantic Mackerel, Drained nutrition facts
Macro breakdown
20 g
32% of calories
0 g
0% of calories
19 g
68% of calories
Portion calculator
Base serving: 3 oz (85 g)
Calories
230
for 1 × 3 oz
Protein
20 g
Carbs
0 g
Fat
19 g
Fibre
0 g
Sugar
0 g
Sodium
350 mg
Nutrition facts
| Calories | 230 |
| Protein | 20 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 19 g |
| Saturated fat | 4 g |
| Sodium | 350 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 230 | 20 g | 0 g | 19 g | 350 mg |
| Per 100 g | 271 | 23.5 g | 0 g | 22.4 g | 412 mg |
Is Canned Atlantic Mackerel, Drained healthy?
Canned Atlantic Mackerel, Drained has 230 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
- •High in sodium (350 mg per serving).
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Frequently asked
How many calories are in Canned Atlantic Mackerel, Drained?
Canned Atlantic Mackerel, Drained has 230 calories per serving (3 oz (85 g)).
How much protein is in Canned Atlantic Mackerel, Drained?
A serving of Canned Atlantic Mackerel, Drained contains 20 g of protein.
How many carbs are in Canned Atlantic Mackerel, Drained?
A serving of Canned Atlantic Mackerel, Drained has 0 g of carbohydrates, including 0 g of sugar.