Canned Mackerel in Tomato Sauce nutrition facts
Macro breakdown
11.7 g
31% of calories
3.7 g
10% of calories
10.2 g
60% of calories
Portion calculator
Base serving: 3 oz (85 g)
Calories
153
for 1 × 3 oz
Protein
11.7 g
Carbs
3.7 g
Fat
10.2 g
Fibre
0 g
Sugar
0 g
Sodium
345.5 mg
Nutrition facts
| Calories | 153 |
| Protein | 11.7 g |
| Carbohydrates | 3.7 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 10.2 g |
| Saturated fat | 2.2 g |
| Sodium | 346 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 153 | 11.7 g | 3.7 g | 10.2 g | 346 mg |
| Per 100 g | 180 | 13.8 g | 4.4 g | 12 g | 406 mg |
Is Canned Mackerel in Tomato Sauce healthy?
Canned Mackerel in Tomato Sauce has 153 calories per serving. Here's the quick read:
- •It's protein-rich — about 12 g of protein per serving.
- •High in sodium (346 mg per serving).
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Frequently asked
How many calories are in Canned Mackerel in Tomato Sauce?
Canned Mackerel in Tomato Sauce has 153 calories per serving (3 oz (85 g)).
How much protein is in Canned Mackerel in Tomato Sauce?
A serving of Canned Mackerel in Tomato Sauce contains 11.7 g of protein.
How many carbs are in Canned Mackerel in Tomato Sauce?
A serving of Canned Mackerel in Tomato Sauce has 3.7 g of carbohydrates, including 0 g of sugar.