Canned Mackerel with Lemon, Drained nutrition facts
Macro breakdown
23.2 g
62% of calories
0 g
0% of calories
6.3 g
38% of calories
Portion calculator
Base serving: 3 oz (85 g)
Calories
156
for 1 × 3 oz
Protein
23.2 g
Carbs
0 g
Fat
6.3 g
Fibre
0 g
Sugar
0 g
Sodium
379 mg
Nutrition facts
| Calories | 156 |
| Protein | 23.2 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 6.3 g |
| Saturated fat | 1.9 g |
| Sodium | 379 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 156 | 23.2 g | 0 g | 6.3 g | 379 mg |
| Per 100 g | 184 | 27.3 g | 0 g | 7.4 g | 446 mg |
Is Canned Mackerel with Lemon, Drained healthy?
Canned Mackerel with Lemon, Drained has 156 calories per serving. Here's the quick read:
- •It's protein-rich — about 23 g of protein per serving.
- •High in sodium (379 mg per serving).
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Frequently asked
How many calories are in Canned Mackerel with Lemon, Drained?
Canned Mackerel with Lemon, Drained has 156 calories per serving (3 oz (85 g)).
How much protein is in Canned Mackerel with Lemon, Drained?
A serving of Canned Mackerel with Lemon, Drained contains 23.2 g of protein.
How many carbs are in Canned Mackerel with Lemon, Drained?
A serving of Canned Mackerel with Lemon, Drained has 0 g of carbohydrates, including 0 g of sugar.