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Canned Pumpkin nutrition facts

34calories per 0.5 cup (122 g)

Macro breakdown

Protein

1.1 g

11% of calories

Carbs

8.1 g

82% of calories

Fat

0.3 g

6% of calories

Portion calculator

Base serving: 0.5 cup (122 g)

Servings

Calories

34

for 1 × 0.5 cup

Protein

1.1 g

Carbs

8.1 g

Fat

0.3 g

Fibre

2.9 g

Sugar

3.3 g

Sodium

5 mg

Nutrition facts

Calories34
Protein1.1 g
Carbohydrates8.1 g
Sugar3.3 g
Fibre2.9 g
Fat0.3 g
Saturated fat0.1 g
Sodium5 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.5 cup (122 g)341.1 g8.1 g0.3 g5 mg
Per 100 g280.9 g6.6 g0.2 g4 mg

Is Canned Pumpkin healthy?

Canned Pumpkin has 34 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Canned Pumpkin?

Canned Pumpkin has 34 calories per serving (0.5 cup (122 g)).

How much protein is in Canned Pumpkin?

A serving of Canned Pumpkin contains 1.1 g of protein.

How many carbs are in Canned Pumpkin?

A serving of Canned Pumpkin has 8.1 g of carbohydrates, including 3.3 g of sugar.

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