Canned Sardines with Garlic nutrition facts
208calories per 3.75 oz (106 g)
Macro breakdown
Protein
24.6 g
49% of calories
Carbs
0 g
0% of calories
Fat
11.5 g
51% of calories
Portion calculator
Base serving: 3.75 oz (106 g)
Servings
Calories
208
for 1 × 3.75 oz
Protein
24.6 g
Carbs
0 g
Fat
11.5 g
Fibre
0 g
Sugar
0 g
Sodium
317 mg
Nutrition facts
| Calories | 208 |
| Protein | 24.6 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 11.5 g |
| Saturated fat | 1.5 g |
| Sodium | 317 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3.75 oz (106 g) | 208 | 24.6 g | 0 g | 11.5 g | 317 mg |
| Per 100 g | 196 | 23.2 g | 0 g | 10.8 g | 299 mg |
Is Canned Sardines with Garlic healthy?
Canned Sardines with Garlic has 208 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
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Frequently asked
How many calories are in Canned Sardines with Garlic?
Canned Sardines with Garlic has 208 calories per serving (3.75 oz (106 g)).
How much protein is in Canned Sardines with Garlic?
A serving of Canned Sardines with Garlic contains 24.6 g of protein.
How many carbs are in Canned Sardines with Garlic?
A serving of Canned Sardines with Garlic has 0 g of carbohydrates, including 0 g of sugar.