Canned White Tuna in Oil, Drained nutrition facts
Macro breakdown
26.5 g
59% of calories
0 g
0% of calories
8.1 g
41% of calories
Portion calculator
Base serving: 3 oz (85 g)
Calories
186
for 1 × 3 oz
Protein
26.5 g
Carbs
0 g
Fat
8.1 g
Fibre
0 g
Sugar
0 g
Sodium
396 mg
Nutrition facts
| Calories | 186 |
| Protein | 26.5 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 8.1 g |
| Saturated fat | 1.3 g |
| Sodium | 396 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 186 | 26.5 g | 0 g | 8.1 g | 396 mg |
| Per 100 g | 219 | 31.2 g | 0 g | 9.5 g | 466 mg |
Is Canned White Tuna in Oil, Drained healthy?
Canned White Tuna in Oil, Drained has 186 calories per serving. Here's the quick read:
- •It's protein-rich — about 27 g of protein per serving.
- •High in sodium (396 mg per serving).
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Frequently asked
How many calories are in Canned White Tuna in Oil, Drained?
Canned White Tuna in Oil, Drained has 186 calories per serving (3 oz (85 g)).
How much protein is in Canned White Tuna in Oil, Drained?
A serving of Canned White Tuna in Oil, Drained contains 26.5 g of protein.
How many carbs are in Canned White Tuna in Oil, Drained?
A serving of Canned White Tuna in Oil, Drained has 0 g of carbohydrates, including 0 g of sugar.