Cantaloupe nutrition facts
34calories per 1 cup (160 g)
Macro breakdown
Protein
0.8 g
9% of calories
Carbs
8.2 g
87% of calories
Fat
0.2 g
5% of calories
Portion calculator
Base serving: 1 cup (160 g)
Servings
Calories
34
for 1 × 1 cup
Protein
0.8 g
Carbs
8.2 g
Fat
0.2 g
Fibre
0.8 g
Sugar
7.9 g
Sodium
16 mg
Nutrition facts
| Calories | 34 |
| Protein | 0.8 g |
| Carbohydrates | 8.2 g |
| Sugar | 7.9 g |
| Fibre | 0.8 g |
| Fat | 0.2 g |
| Saturated fat | 0.1 g |
| Sodium | 16 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (160 g) | 34 | 0.8 g | 8.2 g | 0.2 g | 16 mg |
| Per 100 g | 21 | 0.5 g | 5.1 g | 0.1 g | 10 mg |
Is Cantaloupe healthy?
Cantaloupe has 34 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Cantaloupe?
Cantaloupe has 34 calories per serving (1 cup (160 g)).
How much protein is in Cantaloupe?
A serving of Cantaloupe contains 0.8 g of protein.
How many carbs are in Cantaloupe?
A serving of Cantaloupe has 8.2 g of carbohydrates, including 7.9 g of sugar.