Cap’n Crunch by Quaker nutrition facts
405calories per 1 cup (37 g)
Macro breakdown
Protein
5.4 g
5% of calories
Carbs
86.5 g
83% of calories
Fat
5.4 g
12% of calories
Portion calculator
Base serving: 1 cup (37 g)
Servings
Calories
405
for 1 × 1 cup
Protein
5.4 g
Carbs
86.5 g
Fat
5.4 g
Fibre
2.7 g
Sugar
43.2 g
Sodium
730 mg
Nutrition facts
| Calories | 405 |
| Protein | 5.4 g |
| Carbohydrates | 86.5 g |
| Sugar | 43.2 g |
| Fibre | 2.7 g |
| Fat | 5.4 g |
| Saturated fat | 1.4 g |
| Sodium | 730 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (37 g) | 405 | 5.4 g | 86.5 g | 5.4 g | 730 mg |
| Per 100 g | 1,095 | 14.6 g | 233.8 g | 14.6 g | 1,973 mg |
Is Cap’n Crunch by Quaker healthy?
Cap’n Crunch by Quaker has 405 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (43 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cap’n Crunch by Quaker?
Cap’n Crunch by Quaker has 405 calories per serving (1 cup (37 g)).
How much protein is in Cap’n Crunch by Quaker?
A serving of Cap’n Crunch by Quaker contains 5.4 g of protein.
How many carbs are in Cap’n Crunch by Quaker?
A serving of Cap’n Crunch by Quaker has 86.5 g of carbohydrates, including 43.2 g of sugar.