Captain’s Waders Cream Cheese & Chives by Lance nutrition facts
Macro breakdown
5.1 g
4% of calories
56.4 g
45% of calories
28.2 g
51% of calories
Portion calculator
Base serving: 39 g (39 g)
Calories
487
for 1 × 39 g
Protein
5.1 g
Carbs
56.4 g
Fat
28.2 g
Fibre
2.6 g
Sugar
12.8 g
Sodium
692 mg
Nutrition facts
| Calories | 487 |
| Protein | 5.1 g |
| Carbohydrates | 56.4 g |
| Sugar | 12.8 g |
| Fibre | 2.6 g |
| Fat | 28.2 g |
| Saturated fat | 9 g |
| Sodium | 692 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 39 g (39 g) | 487 | 5.1 g | 56.4 g | 28.2 g | 692 mg |
| Per 100 g | 1,249 | 13.2 g | 144.6 g | 72.3 g | 1,774 mg |
Is Captain’s Waders Cream Cheese & Chives by Lance healthy?
Captain’s Waders Cream Cheese & Chives by Lance has 487 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Captain’s Waders Cream Cheese & Chives by Lance?
Captain’s Waders Cream Cheese & Chives by Lance has 487 calories per serving (39 g (39 g)).
How much protein is in Captain’s Waders Cream Cheese & Chives by Lance?
A serving of Captain’s Waders Cream Cheese & Chives by Lance contains 5.1 g of protein.
How many carbs are in Captain’s Waders Cream Cheese & Chives by Lance?
A serving of Captain’s Waders Cream Cheese & Chives by Lance has 56.4 g of carbohydrates, including 12.8 g of sugar.