Captain’s Wafers by Lance nutrition facts
487calories per 39 g (39 g)
Macro breakdown
Protein
7.7 g
6% of calories
Carbs
59 g
47% of calories
Fat
25.6 g
46% of calories
Portion calculator
Base serving: 39 g (39 g)
Servings
Calories
487
for 1 × 39 g
Protein
7.7 g
Carbs
59 g
Fat
25.6 g
Fibre
2.6 g
Sugar
12.8 g
Sodium
974 mg
Nutrition facts
| Calories | 487 |
| Protein | 7.7 g |
| Carbohydrates | 59 g |
| Sugar | 12.8 g |
| Fibre | 2.6 g |
| Fat | 25.6 g |
| Saturated fat | 9 g |
| Sodium | 974 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 39 g (39 g) | 487 | 7.7 g | 59 g | 25.6 g | 974 mg |
| Per 100 g | 1,249 | 19.7 g | 151.3 g | 65.6 g | 2,497 mg |
Is Captain’s Wafers by Lance healthy?
Captain’s Wafers by Lance has 487 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Captain’s Wafers by Lance?
Captain’s Wafers by Lance has 487 calories per serving (39 g (39 g)).
How much protein is in Captain’s Wafers by Lance?
A serving of Captain’s Wafers by Lance contains 7.7 g of protein.
How many carbs are in Captain’s Wafers by Lance?
A serving of Captain’s Wafers by Lance has 59 g of carbohydrates, including 12.8 g of sugar.