Carbdown7 by Flatout nutrition facts
188calories per 1 flatbread (32 g)
Macro breakdown
Protein
12.5 g
21% of calories
Carbs
40.6 g
68% of calories
Fat
3.1 g
12% of calories
Portion calculator
Base serving: 1 flatbread (32 g)
Servings
Calories
188
for 1 × 1 flatbread
Protein
12.5 g
Carbs
40.6 g
Fat
3.1 g
Fibre
18.8 g
Sugar
0 g
Sodium
422 mg
Nutrition facts
| Calories | 188 |
| Protein | 12.5 g |
| Carbohydrates | 40.6 g |
| Sugar | 0 g |
| Fibre | 18.8 g |
| Fat | 3.1 g |
| Saturated fat | 0 g |
| Sodium | 422 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 flatbread (32 g) | 188 | 12.5 g | 40.6 g | 3.1 g | 422 mg |
| Per 100 g | 588 | 39.1 g | 126.9 g | 9.8 g | 1,319 mg |
Is Carbdown7 by Flatout healthy?
Carbdown7 by Flatout has 188 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
- •A good source of fibre (19 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Carbdown7 by Flatout?
Carbdown7 by Flatout has 188 calories per serving (1 flatbread (32 g)).
How much protein is in Carbdown7 by Flatout?
A serving of Carbdown7 by Flatout contains 12.5 g of protein.
How many carbs are in Carbdown7 by Flatout?
A serving of Carbdown7 by Flatout has 40.6 g of carbohydrates, including 0 g of sugar.