Carot Berry Muffins by Garden Lites nutrition facts

175calories per 1 muffin (57 g)

Macro breakdown

Protein

3.5 g

8% of calories

Carbs

33.3 g

74% of calories

Fat

3.5 g

18% of calories

Portion calculator

Base serving: 1 muffin (57 g)

Servings

Calories

175

for 1 × 1 muffin

Protein

3.5 g

Carbs

33.3 g

Fat

3.5 g

Fibre

5.3 g

Sugar

19.3 g

Sodium

368 mg

Nutrition facts

Calories	175
Protein	3.5 g
Carbohydrates	33.3 g
Sugar	19.3 g
Fibre	5.3 g
Fat	3.5 g
Saturated fat	0 g
Sodium	368 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 muffin (57 g)	175	3.5 g	33.3 g	3.5 g	368 mg
Per 100 g	307	6.2 g	58.4 g	6.2 g	646 mg

Is Carot Berry Muffins by Garden Lites healthy?

Carot Berry Muffins by Garden Lites has 175 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•High in sugar (19 g per serving) — worth keeping an eye on.
•High in sodium (368 mg per serving).

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Frequently asked

How many calories are in Carot Berry Muffins by Garden Lites?

Carot Berry Muffins by Garden Lites has 175 calories per serving (1 muffin (57 g)).

How much protein is in Carot Berry Muffins by Garden Lites?

A serving of Carot Berry Muffins by Garden Lites contains 3.5 g of protein.

How many carbs are in Carot Berry Muffins by Garden Lites?

A serving of Carot Berry Muffins by Garden Lites has 33.3 g of carbohydrates, including 19.3 g of sugar.

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