Cashew & Almonds With Dried Pineapple by Emerald nutrition facts
Macro breakdown
14.9 g
12% of calories
44.8 g
35% of calories
29.8 g
53% of calories
Portion calculator
Base serving: 1 pack (20.1 g)
Calories
498
for 1 × 1 pack
Protein
14.9 g
Carbs
44.8 g
Fat
29.8 g
Fibre
5 g
Sugar
24.9 g
Sodium
100 mg
Nutrition facts
| Calories | 498 |
| Protein | 14.9 g |
| Carbohydrates | 44.8 g |
| Sugar | 24.9 g |
| Fibre | 5 g |
| Fat | 29.8 g |
| Saturated fat | 5 g |
| Sodium | 100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pack (20.1 g) | 498 | 14.9 g | 44.8 g | 29.8 g | 100 mg |
| Per 100 g | 2,478 | 74.1 g | 222.9 g | 148.3 g | 498 mg |
Is Cashew & Almonds With Dried Pineapple by Emerald healthy?
Cashew & Almonds With Dried Pineapple by Emerald has 498 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cashew & Almonds With Dried Pineapple by Emerald?
Cashew & Almonds With Dried Pineapple by Emerald has 498 calories per serving (1 pack (20.1 g)).
How much protein is in Cashew & Almonds With Dried Pineapple by Emerald?
A serving of Cashew & Almonds With Dried Pineapple by Emerald contains 14.9 g of protein.
How many carbs are in Cashew & Almonds With Dried Pineapple by Emerald?
A serving of Cashew & Almonds With Dried Pineapple by Emerald has 44.8 g of carbohydrates, including 24.9 g of sugar.