Cashew Butter nutrition facts
587calories per 2 tbsp (32 g)
Macro breakdown
Protein
17.6 g
11% of calories
Carbs
27.6 g
18% of calories
Fat
49.4 g
71% of calories
Portion calculator
Base serving: 2 tbsp (32 g)
Servings
Calories
587
for 1 × 2 tbsp
Protein
17.6 g
Carbs
27.6 g
Fat
49.4 g
Fibre
2 g
Sugar
5 g
Sodium
15 mg
Nutrition facts
| Calories | 587 |
| Protein | 17.6 g |
| Carbohydrates | 27.6 g |
| Sugar | 5 g |
| Fibre | 2 g |
| Fat | 49.4 g |
| Saturated fat | 9.8 g |
| Sodium | 15 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (32 g) | 587 | 17.6 g | 27.6 g | 49.4 g | 15 mg |
| Per 100 g | 1,834 | 55 g | 86.3 g | 154.4 g | 47 mg |
Is Cashew Butter healthy?
Cashew Butter has 587 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cashew Butter?
Cashew Butter has 587 calories per serving (2 tbsp (32 g)).
How much protein is in Cashew Butter?
A serving of Cashew Butter contains 17.6 g of protein.
How many carbs are in Cashew Butter?
A serving of Cashew Butter has 27.6 g of carbohydrates, including 5 g of sugar.