Cashew Cookie Date & Nut Bars by Good & Gather nutrition facts
Macro breakdown
8.9 g
8% of calories
53.3 g
48% of calories
22.2 g
45% of calories
Portion calculator
Base serving: 1 bar (45 g)
Calories
422
for 1 × 1 bar
Protein
8.9 g
Carbs
53.3 g
Fat
22.2 g
Fibre
4.4 g
Sugar
35.6 g
Sodium
0 mg
Nutrition facts
| Calories | 422 |
| Protein | 8.9 g |
| Carbohydrates | 53.3 g |
| Sugar | 35.6 g |
| Fibre | 4.4 g |
| Fat | 22.2 g |
| Saturated fat | 4.4 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bar (45 g) | 422 | 8.9 g | 53.3 g | 22.2 g | 0 mg |
| Per 100 g | 938 | 19.8 g | 118.4 g | 49.3 g | 0 mg |
Is Cashew Cookie Date & Nut Bars by Good & Gather healthy?
Cashew Cookie Date & Nut Bars by Good & Gather has 422 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (36 g per serving) — worth keeping an eye on.
Track Cashew Cookie Date & Nut Bars by Good & Gather in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Cashew Cookie Date & Nut Bars by Good & Gather?
Cashew Cookie Date & Nut Bars by Good & Gather has 422 calories per serving (1 bar (45 g)).
How much protein is in Cashew Cookie Date & Nut Bars by Good & Gather?
A serving of Cashew Cookie Date & Nut Bars by Good & Gather contains 8.9 g of protein.
How many carbs are in Cashew Cookie Date & Nut Bars by Good & Gather?
A serving of Cashew Cookie Date & Nut Bars by Good & Gather has 53.3 g of carbohydrates, including 35.6 g of sugar.