Cashew Flour nutrition facts
533calories per 0.25 cup (30 g)
Macro breakdown
Protein
20 g
13% of calories
Carbs
33 g
21% of calories
Fat
47 g
67% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
533
for 1 × 0.25 cup
Protein
20 g
Carbs
33 g
Fat
47 g
Fibre
3.5 g
Sugar
5 g
Sodium
12 mg
Nutrition facts
| Calories | 533 |
| Protein | 20 g |
| Carbohydrates | 33 g |
| Sugar | 5 g |
| Fibre | 3.5 g |
| Fat | 47 g |
| Saturated fat | 7 g |
| Sodium | 12 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 533 | 20 g | 33 g | 47 g | 12 mg |
| Per 100 g | 1,777 | 66.7 g | 110 g | 156.7 g | 40 mg |
Is Cashew Flour healthy?
Cashew Flour has 533 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cashew Flour?
Cashew Flour has 533 calories per serving (0.25 cup (30 g)).
How much protein is in Cashew Flour?
A serving of Cashew Flour contains 20 g of protein.
How many carbs are in Cashew Flour?
A serving of Cashew Flour has 33 g of carbohydrates, including 5 g of sugar.