Cashews by R&J Almonds nutrition facts
465calories per 71 g (71 g)
Macro breakdown
Protein
8.5 g
7% of calories
Carbs
69 g
57% of calories
Fat
19.7 g
36% of calories
Portion calculator
Base serving: 71 g (71 g)
Servings
Calories
465
for 1 × 71 g
Protein
8.5 g
Carbs
69 g
Fat
19.7 g
Fibre
1.4 g
Sugar
57.8 g
Sodium
92 mg
Nutrition facts
| Calories | 465 |
| Protein | 8.5 g |
| Carbohydrates | 69 g |
| Sugar | 57.8 g |
| Fibre | 1.4 g |
| Fat | 19.7 g |
| Saturated fat | 3.5 g |
| Sodium | 92 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 71 g (71 g) | 465 | 8.5 g | 69 g | 19.7 g | 92 mg |
| Per 100 g | 655 | 11.9 g | 97.2 g | 27.7 g | 130 mg |
Is Cashews by R&J Almonds healthy?
Cashews by R&J Almonds has 465 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (58 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cashews by R&J Almonds?
Cashews by R&J Almonds has 465 calories per serving (71 g (71 g)).
How much protein is in Cashews by R&J Almonds?
A serving of Cashews by R&J Almonds contains 8.5 g of protein.
How many carbs are in Cashews by R&J Almonds?
A serving of Cashews by R&J Almonds has 69 g of carbohydrates, including 57.8 g of sugar.