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Cashews by Redner's Warehouse Markets nutrition facts

536calories per 28 g (28 g)

Macro breakdown

Protein

17.9 g

13% of calories

Carbs

28.6 g

20% of calories

Fat

42.9 g

67% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

536

for 1 × 28 g

Protein

17.9 g

Carbs

28.6 g

Fat

42.9 g

Fibre

3.6 g

Sugar

7.1 g

Sodium

643 mg

Nutrition facts

Calories536
Protein17.9 g
Carbohydrates28.6 g
Sugar7.1 g
Fibre3.6 g
Fat42.9 g
Saturated fat7.1 g
Sodium643 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)53617.9 g28.6 g42.9 g643 mg
Per 100 g1,91463.9 g102.1 g153.2 g2,296 mg

Is Cashews by Redner's Warehouse Markets healthy?

Cashews by Redner's Warehouse Markets has 536 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Cashews by Redner's Warehouse Markets?

Cashews by Redner's Warehouse Markets has 536 calories per serving (28 g (28 g)).

How much protein is in Cashews by Redner's Warehouse Markets?

A serving of Cashews by Redner's Warehouse Markets contains 17.9 g of protein.

How many carbs are in Cashews by Redner's Warehouse Markets?

A serving of Cashews by Redner's Warehouse Markets has 28.6 g of carbohydrates, including 7.1 g of sugar.

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