Cashews, Roasted nutrition facts
574calories per 1 oz (28 g)
Macro breakdown
Protein
15.3 g
10% of calories
Carbs
32.7 g
21% of calories
Fat
46.4 g
69% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
574
for 1 × 1 oz
Protein
15.3 g
Carbs
32.7 g
Fat
46.4 g
Fibre
3 g
Sugar
5 g
Sodium
16 mg
Nutrition facts
| Calories | 574 |
| Protein | 15.3 g |
| Carbohydrates | 32.7 g |
| Sugar | 5 g |
| Fibre | 3 g |
| Fat | 46.4 g |
| Saturated fat | 9.2 g |
| Sodium | 16 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 574 | 15.3 g | 32.7 g | 46.4 g | 16 mg |
| Per 100 g | 2,050 | 54.6 g | 116.8 g | 165.7 g | 57 mg |
Is Cashews, Roasted healthy?
Cashews, Roasted has 574 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
Track Cashews, Roasted in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Cashews, Roasted?
Cashews, Roasted has 574 calories per serving (1 oz (28 g)).
How much protein is in Cashews, Roasted?
A serving of Cashews, Roasted contains 15.3 g of protein.
How many carbs are in Cashews, Roasted?
A serving of Cashews, Roasted has 32.7 g of carbohydrates, including 5 g of sugar.