Cassava Flour nutrition facts
353calories per 0.25 cup (30 g)
Macro breakdown
Protein
1.9 g
2% of calories
Carbs
85.2 g
96% of calories
Fat
0.6 g
1% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
353
for 1 × 0.25 cup
Protein
1.9 g
Carbs
85.2 g
Fat
0.6 g
Fibre
4.4 g
Sugar
3.7 g
Sodium
22 mg
Nutrition facts
| Calories | 353 |
| Protein | 1.9 g |
| Carbohydrates | 85.2 g |
| Sugar | 3.7 g |
| Fibre | 4.4 g |
| Fat | 0.6 g |
| Saturated fat | 0.2 g |
| Sodium | 22 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 353 | 1.9 g | 85.2 g | 0.6 g | 22 mg |
| Per 100 g | 1,177 | 6.5 g | 284 g | 1.8 g | 73 mg |
Is Cassava Flour healthy?
Cassava Flour has 353 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
Track Cassava Flour in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Cassava Flour?
Cassava Flour has 353 calories per serving (0.25 cup (30 g)).
How much protein is in Cassava Flour?
A serving of Cassava Flour contains 1.9 g of protein.
How many carbs are in Cassava Flour?
A serving of Cassava Flour has 85.2 g of carbohydrates, including 3.7 g of sugar.