Cassava Fufu nutrition facts
330calories per 0.5 cup (90 g)
Macro breakdown
Protein
2.8 g
3% of calories
Carbs
78.4 g
95% of calories
Fat
0.6 g
2% of calories
Portion calculator
Base serving: 0.5 cup (90 g)
Servings
Calories
330
for 1 × 0.5 cup
Protein
2.8 g
Carbs
78.4 g
Fat
0.6 g
Fibre
3.7 g
Sugar
1.5 g
Sodium
14 mg
Nutrition facts
| Calories | 330 |
| Protein | 2.8 g |
| Carbohydrates | 78.4 g |
| Sugar | 1.5 g |
| Fibre | 3.7 g |
| Fat | 0.6 g |
| Saturated fat | 0.2 g |
| Sodium | 14 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (90 g) | 330 | 2.8 g | 78.4 g | 0.6 g | 14 mg |
| Per 100 g | 367 | 3.1 g | 87.1 g | 0.7 g | 16 mg |
Is Cassava Fufu healthy?
Cassava Fufu has 330 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Cassava Fufu?
Cassava Fufu has 330 calories per serving (0.5 cup (90 g)).
How much protein is in Cassava Fufu?
A serving of Cassava Fufu contains 2.8 g of protein.
How many carbs are in Cassava Fufu?
A serving of Cassava Fufu has 78.4 g of carbohydrates, including 1.5 g of sugar.