Cauliflower Mash by Cantella's nutrition facts

121calories per 0.67 cup (140 g)

Macro breakdown

Protein

2.9 g

9% of calories

Carbs

6.4 g

19% of calories

Fat

10.7 g

72% of calories

Portion calculator

Base serving: 0.67 cup (140 g)

Servings

Calories

121

for 1 × 0.67 cup

Protein

2.9 g

Carbs

6.4 g

Fat

10.7 g

Fibre

1.4 g

Sugar

2.1 g

Sodium

386 mg

Nutrition facts

Calories	121
Protein	2.9 g
Carbohydrates	6.4 g
Sugar	2.1 g
Fibre	1.4 g
Fat	10.7 g
Saturated fat	6.4 g
Sodium	386 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.67 cup (140 g)	121	2.9 g	6.4 g	10.7 g	386 mg
Per 100 g	86	2 g	4.6 g	7.6 g	276 mg

Is Cauliflower Mash by Cantella's healthy?

Cauliflower Mash by Cantella's has 121 calories per serving. Here's the quick read:

•One serving of Cauliflower Mash by Cantella's is 121 calories. Whether it fits depends on the rest of your day.

Track Cauliflower Mash by Cantella's in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Cauliflower Mash by Cantella's?

Cauliflower Mash by Cantella's has 121 calories per serving (0.67 cup (140 g)).

How much protein is in Cauliflower Mash by Cantella's?

A serving of Cauliflower Mash by Cantella's contains 2.9 g of protein.

How many carbs are in Cauliflower Mash by Cantella's?

A serving of Cauliflower Mash by Cantella's has 6.4 g of carbohydrates, including 2.1 g of sugar.

Track Cauliflower Mash by C… in MunchMate →