Cauliflower Sandwhich Thins by Kitu nutrition facts
Macro breakdown
15.6 g
32% of calories
9.4 g
19% of calories
10.9 g
50% of calories
Portion calculator
Base serving: 1 piece (32 g)
Calories
188
for 1 × 1 piece
Protein
15.6 g
Carbs
9.4 g
Fat
10.9 g
Fibre
3.1 g
Sugar
3.1 g
Sodium
750 mg
Nutrition facts
| Calories | 188 |
| Protein | 15.6 g |
| Carbohydrates | 9.4 g |
| Sugar | 3.1 g |
| Fibre | 3.1 g |
| Fat | 10.9 g |
| Saturated fat | 6.3 g |
| Sodium | 750 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (32 g) | 188 | 15.6 g | 9.4 g | 10.9 g | 750 mg |
| Per 100 g | 588 | 48.8 g | 29.3 g | 34.1 g | 2,344 mg |
Is Cauliflower Sandwhich Thins by Kitu healthy?
Cauliflower Sandwhich Thins by Kitu has 188 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Cauliflower Sandwhich Thins by Kitu?
Cauliflower Sandwhich Thins by Kitu has 188 calories per serving (1 piece (32 g)).
How much protein is in Cauliflower Sandwhich Thins by Kitu?
A serving of Cauliflower Sandwhich Thins by Kitu contains 15.6 g of protein.
How many carbs are in Cauliflower Sandwhich Thins by Kitu?
A serving of Cauliflower Sandwhich Thins by Kitu has 9.4 g of carbohydrates, including 3.1 g of sugar.