Cava by Lidl nutrition facts
459calories per 1 scone (85 g)
Macro breakdown
Protein
3.5 g
3% of calories
Carbs
52.9 g
46% of calories
Fat
25.9 g
51% of calories
Portion calculator
Base serving: 1 scone (85 g)
Servings
Calories
459
for 1 × 1 scone
Protein
3.5 g
Carbs
52.9 g
Fat
25.9 g
Fibre
2.4 g
Sugar
30.6 g
Sodium
165 mg
Nutrition facts
| Calories | 459 |
| Protein | 3.5 g |
| Carbohydrates | 52.9 g |
| Sugar | 30.6 g |
| Fibre | 2.4 g |
| Fat | 25.9 g |
| Saturated fat | 15.3 g |
| Sodium | 165 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 scone (85 g) | 459 | 3.5 g | 52.9 g | 25.9 g | 165 mg |
| Per 100 g | 540 | 4.2 g | 62.2 g | 30.5 g | 194 mg |
Is Cava by Lidl healthy?
Cava by Lidl has 459 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (31 g per serving) — worth keeping an eye on.
Track Cava by Lidl in MunchMate
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Frequently asked
How many calories are in Cava by Lidl?
Cava by Lidl has 459 calories per serving (1 scone (85 g)).
How much protein is in Cava by Lidl?
A serving of Cava by Lidl contains 3.5 g of protein.
How many carbs are in Cava by Lidl?
A serving of Cava by Lidl has 52.9 g of carbohydrates, including 30.6 g of sugar.