Cayenne Pepper nutrition facts
318calories per 0.25 tsp (0.6 g)
Macro breakdown
Protein
12 g
11% of calories
Carbs
56.6 g
53% of calories
Fat
17.3 g
36% of calories
Portion calculator
Base serving: 0.25 tsp (0.6 g)
Servings
Calories
318
for 1 × 0.25 tsp
Protein
12 g
Carbs
56.6 g
Fat
17.3 g
Fibre
27.2 g
Sugar
10.3 g
Sodium
30 mg
Nutrition facts
| Calories | 318 |
| Protein | 12 g |
| Carbohydrates | 56.6 g |
| Sugar | 10.3 g |
| Fibre | 27.2 g |
| Fat | 17.3 g |
| Saturated fat | 3.3 g |
| Sodium | 30 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 tsp (0.6 g) | 318 | 12 g | 56.6 g | 17.3 g | 30 mg |
| Per 100 g | 53,000 | 2,001.7 g | 9,438.3 g | 2,878.3 g | 5,000 mg |
Is Cayenne Pepper healthy?
Cayenne Pepper has 318 calories per serving. Here's the quick read:
- •A good source of fibre (27 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cayenne Pepper?
Cayenne Pepper has 318 calories per serving (0.25 tsp (0.6 g)).
How much protein is in Cayenne Pepper?
A serving of Cayenne Pepper contains 12 g of protein.
How many carbs are in Cayenne Pepper?
A serving of Cayenne Pepper has 56.6 g of carbohydrates, including 10.3 g of sugar.