Cereal by Betteroats nutrition facts
382calories per 1 cup (34 g)
Macro breakdown
Protein
5.9 g
6% of calories
Carbs
82.4 g
87% of calories
Fat
2.9 g
7% of calories
Portion calculator
Base serving: 1 cup (34 g)
Servings
Calories
382
for 1 × 1 cup
Protein
5.9 g
Carbs
82.4 g
Fat
2.9 g
Fibre
5.9 g
Sugar
41.2 g
Sodium
676 mg
Nutrition facts
| Calories | 382 |
| Protein | 5.9 g |
| Carbohydrates | 82.4 g |
| Sugar | 41.2 g |
| Fibre | 5.9 g |
| Fat | 2.9 g |
| Saturated fat | 0 g |
| Sodium | 676 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (34 g) | 382 | 5.9 g | 82.4 g | 2.9 g | 676 mg |
| Per 100 g | 1,124 | 17.3 g | 242.4 g | 8.6 g | 1,988 mg |
Is Cereal by Betteroats healthy?
Cereal by Betteroats has 382 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (41 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cereal by Betteroats?
Cereal by Betteroats has 382 calories per serving (1 cup (34 g)).
How much protein is in Cereal by Betteroats?
A serving of Cereal by Betteroats contains 5.9 g of protein.
How many carbs are in Cereal by Betteroats?
A serving of Cereal by Betteroats has 82.4 g of carbohydrates, including 41.2 g of sugar.