Cereal by Betteroats nutrition facts
393calories per 1 bowl (28 g)
Macro breakdown
Protein
3.6 g
3% of calories
Carbs
78.6 g
74% of calories
Fat
10.7 g
23% of calories
Portion calculator
Base serving: 1 bowl (28 g)
Servings
Calories
393
for 1 × 1 bowl
Protein
3.6 g
Carbs
78.6 g
Fat
10.7 g
Fibre
3.6 g
Sugar
35.7 g
Sodium
893 mg
Nutrition facts
| Calories | 393 |
| Protein | 3.6 g |
| Carbohydrates | 78.6 g |
| Sugar | 35.7 g |
| Fibre | 3.6 g |
| Fat | 10.7 g |
| Saturated fat | 0 g |
| Sodium | 893 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (28 g) | 393 | 3.6 g | 78.6 g | 10.7 g | 893 mg |
| Per 100 g | 1,404 | 12.8 g | 280.7 g | 38.2 g | 3,189 mg |
Is Cereal by Betteroats healthy?
Cereal by Betteroats has 393 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (36 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cereal by Betteroats?
Cereal by Betteroats has 393 calories per serving (1 bowl (28 g)).
How much protein is in Cereal by Betteroats?
A serving of Cereal by Betteroats contains 3.6 g of protein.
How many carbs are in Cereal by Betteroats?
A serving of Cereal by Betteroats has 78.6 g of carbohydrates, including 35.7 g of sugar.