Cereal by Betteroats nutrition facts
405calories per 1 cup (42 g)
Macro breakdown
Protein
4.8 g
5% of calories
Carbs
88.1 g
87% of calories
Fat
3.6 g
8% of calories
Portion calculator
Base serving: 1 cup (42 g)
Servings
Calories
405
for 1 × 1 cup
Protein
4.8 g
Carbs
88.1 g
Fat
3.6 g
Fibre
2.4 g
Sugar
42.9 g
Sodium
571 mg
Nutrition facts
| Calories | 405 |
| Protein | 4.8 g |
| Carbohydrates | 88.1 g |
| Sugar | 42.9 g |
| Fibre | 2.4 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 571 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (42 g) | 405 | 4.8 g | 88.1 g | 3.6 g | 571 mg |
| Per 100 g | 964 | 11.3 g | 209.8 g | 8.5 g | 1,360 mg |
Is Cereal by Betteroats healthy?
Cereal by Betteroats has 405 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (43 g per serving) — worth keeping an eye on.
- •High in sodium (571 mg per serving).
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Frequently asked
How many calories are in Cereal by Betteroats?
Cereal by Betteroats has 405 calories per serving (1 cup (42 g)).
How much protein is in Cereal by Betteroats?
A serving of Cereal by Betteroats contains 4.8 g of protein.
How many carbs are in Cereal by Betteroats?
A serving of Cereal by Betteroats has 88.1 g of carbohydrates, including 42.9 g of sugar.