Cereal by Betteroats nutrition facts
425calories per 1 cup (40 g)
Macro breakdown
Protein
2.5 g
2% of calories
Carbs
85 g
81% of calories
Fat
7.5 g
16% of calories
Portion calculator
Base serving: 1 cup (40 g)
Servings
Calories
425
for 1 × 1 cup
Protein
2.5 g
Carbs
85 g
Fat
7.5 g
Fibre
2.5 g
Sugar
42.5 g
Sodium
600 mg
Nutrition facts
| Calories | 425 |
| Protein | 2.5 g |
| Carbohydrates | 85 g |
| Sugar | 42.5 g |
| Fibre | 2.5 g |
| Fat | 7.5 g |
| Saturated fat | 0 g |
| Sodium | 600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (40 g) | 425 | 2.5 g | 85 g | 7.5 g | 600 mg |
| Per 100 g | 1,063 | 6.3 g | 212.5 g | 18.8 g | 1,500 mg |
Is Cereal by Betteroats healthy?
Cereal by Betteroats has 425 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (43 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cereal by Betteroats?
Cereal by Betteroats has 425 calories per serving (1 cup (40 g)).
How much protein is in Cereal by Betteroats?
A serving of Cereal by Betteroats contains 2.5 g of protein.
How many carbs are in Cereal by Betteroats?
A serving of Cereal by Betteroats has 85 g of carbohydrates, including 42.5 g of sugar.