Cereal by Betteroats nutrition facts
381calories per 1 bowl (21 g)
Macro breakdown
Protein
4.8 g
5% of calories
Carbs
85.7 g
89% of calories
Fat
2.4 g
6% of calories
Portion calculator
Base serving: 1 bowl (21 g)
Servings
Calories
381
for 1 × 1 bowl
Protein
4.8 g
Carbs
85.7 g
Fat
2.4 g
Fibre
0 g
Sugar
42.9 g
Sodium
452 mg
Nutrition facts
| Calories | 381 |
| Protein | 4.8 g |
| Carbohydrates | 85.7 g |
| Sugar | 42.9 g |
| Fibre | 0 g |
| Fat | 2.4 g |
| Saturated fat | 0 g |
| Sodium | 452 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (21 g) | 381 | 4.8 g | 85.7 g | 2.4 g | 452 mg |
| Per 100 g | 1,814 | 22.7 g | 408.1 g | 11.3 g | 2,152 mg |
Is Cereal by Betteroats healthy?
Cereal by Betteroats has 381 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (43 g per serving) — worth keeping an eye on.
- •High in sodium (452 mg per serving).
Track Cereal by Betteroats in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Cereal by Betteroats?
Cereal by Betteroats has 381 calories per serving (1 bowl (21 g)).
How much protein is in Cereal by Betteroats?
A serving of Cereal by Betteroats contains 4.8 g of protein.
How many carbs are in Cereal by Betteroats?
A serving of Cereal by Betteroats has 85.7 g of carbohydrates, including 42.9 g of sugar.