Cereal by Betteroats nutrition facts
419calories per 0.75 cup (31 g)
Macro breakdown
Protein
3.2 g
3% of calories
Carbs
80.6 g
79% of calories
Fat
8.1 g
18% of calories
Portion calculator
Base serving: 0.75 cup (31 g)
Servings
Calories
419
for 1 × 0.75 cup
Protein
3.2 g
Carbs
80.6 g
Fat
8.1 g
Fibre
3.2 g
Sugar
41.9 g
Sodium
710 mg
Nutrition facts
| Calories | 419 |
| Protein | 3.2 g |
| Carbohydrates | 80.6 g |
| Sugar | 41.9 g |
| Fibre | 3.2 g |
| Fat | 8.1 g |
| Saturated fat | 0 g |
| Sodium | 710 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (31 g) | 419 | 3.2 g | 80.6 g | 8.1 g | 710 mg |
| Per 100 g | 1,352 | 10.4 g | 260 g | 26 g | 2,290 mg |
Is Cereal by Betteroats healthy?
Cereal by Betteroats has 419 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (42 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cereal by Betteroats?
Cereal by Betteroats has 419 calories per serving (0.75 cup (31 g)).
How much protein is in Cereal by Betteroats?
A serving of Cereal by Betteroats contains 3.2 g of protein.
How many carbs are in Cereal by Betteroats?
A serving of Cereal by Betteroats has 80.6 g of carbohydrates, including 41.9 g of sugar.