Cereal by Betteroats nutrition facts
400calories per 1 cup (40 g)
Macro breakdown
Protein
2.5 g
2% of calories
Carbs
82.5 g
79% of calories
Fat
8.8 g
19% of calories
Portion calculator
Base serving: 1 cup (40 g)
Servings
Calories
400
for 1 × 1 cup
Protein
2.5 g
Carbs
82.5 g
Fat
8.8 g
Fibre
2.5 g
Sugar
42.5 g
Sodium
675 mg
Nutrition facts
| Calories | 400 |
| Protein | 2.5 g |
| Carbohydrates | 82.5 g |
| Sugar | 42.5 g |
| Fibre | 2.5 g |
| Fat | 8.8 g |
| Saturated fat | 0 g |
| Sodium | 675 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (40 g) | 400 | 2.5 g | 82.5 g | 8.8 g | 675 mg |
| Per 100 g | 1,000 | 6.3 g | 206.3 g | 21.9 g | 1,688 mg |
Is Cereal by Betteroats healthy?
Cereal by Betteroats has 400 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (43 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cereal by Betteroats?
Cereal by Betteroats has 400 calories per serving (1 cup (40 g)).
How much protein is in Cereal by Betteroats?
A serving of Cereal by Betteroats contains 2.5 g of protein.
How many carbs are in Cereal by Betteroats?
A serving of Cereal by Betteroats has 82.5 g of carbohydrates, including 42.5 g of sugar.