Cereal by Essential Everyday nutrition facts
400calories per 1 cup (15 g)
Macro breakdown
Protein
13.3 g
14% of calories
Carbs
80 g
86% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 cup (15 g)
Servings
Calories
400
for 1 × 1 cup
Protein
13.3 g
Carbs
80 g
Fat
0 g
Fibre
6.7 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 400 |
| Protein | 13.3 g |
| Carbohydrates | 80 g |
| Sugar | 0 g |
| Fibre | 6.7 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (15 g) | 400 | 13.3 g | 80 g | 0 g | 0 mg |
| Per 100 g | 2,667 | 88.7 g | 533.3 g | 0 g | 0 mg |
Is Cereal by Essential Everyday healthy?
Cereal by Essential Everyday has 400 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
Track Cereal by Essential Everyday in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Cereal by Essential Everyday?
Cereal by Essential Everyday has 400 calories per serving (1 cup (15 g)).
How much protein is in Cereal by Essential Everyday?
A serving of Cereal by Essential Everyday contains 13.3 g of protein.
How many carbs are in Cereal by Essential Everyday?
A serving of Cereal by Essential Everyday has 80 g of carbohydrates, including 0 g of sugar.