Cereal by Good & Gather nutrition facts
382calories per 55 g (55 g)
Macro breakdown
Protein
12.7 g
13% of calories
Carbs
65.4 g
66% of calories
Fat
9.1 g
21% of calories
Portion calculator
Base serving: 55 g (55 g)
Servings
Calories
382
for 1 × 55 g
Protein
12.7 g
Carbs
65.4 g
Fat
9.1 g
Fibre
9.1 g
Sugar
12.7 g
Sodium
182 mg
Nutrition facts
| Calories | 382 |
| Protein | 12.7 g |
| Carbohydrates | 65.4 g |
| Sugar | 12.7 g |
| Fibre | 9.1 g |
| Fat | 9.1 g |
| Saturated fat | 0.9 g |
| Sodium | 182 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 55 g (55 g) | 382 | 12.7 g | 65.4 g | 9.1 g | 182 mg |
| Per 100 g | 695 | 23.1 g | 118.9 g | 16.5 g | 331 mg |
Is Cereal by Good & Gather healthy?
Cereal by Good & Gather has 382 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
Track Cereal by Good & Gather in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Cereal by Good & Gather?
Cereal by Good & Gather has 382 calories per serving (55 g (55 g)).
How much protein is in Cereal by Good & Gather?
A serving of Cereal by Good & Gather contains 12.7 g of protein.
How many carbs are in Cereal by Good & Gather?
A serving of Cereal by Good & Gather has 65.4 g of carbohydrates, including 12.7 g of sugar.