Cereal by Kind nutrition facts
418calories per 0.75 cup (55 g)
Macro breakdown
Protein
18.2 g
16% of calories
Carbs
63.6 g
58% of calories
Fat
12.7 g
26% of calories
Portion calculator
Base serving: 0.75 cup (55 g)
Servings
Calories
418
for 1 × 0.75 cup
Protein
18.2 g
Carbs
63.6 g
Fat
12.7 g
Fibre
5.5 g
Sugar
20 g
Sodium
245 mg
Nutrition facts
| Calories | 418 |
| Protein | 18.2 g |
| Carbohydrates | 63.6 g |
| Sugar | 20 g |
| Fibre | 5.5 g |
| Fat | 12.7 g |
| Saturated fat | 2.7 g |
| Sodium | 245 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (55 g) | 418 | 18.2 g | 63.6 g | 12.7 g | 245 mg |
| Per 100 g | 760 | 33.1 g | 115.6 g | 23.1 g | 445 mg |
Is Cereal by Kind healthy?
Cereal by Kind has 418 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cereal by Kind?
Cereal by Kind has 418 calories per serving (0.75 cup (55 g)).
How much protein is in Cereal by Kind?
A serving of Cereal by Kind contains 18.2 g of protein.
How many carbs are in Cereal by Kind?
A serving of Cereal by Kind has 63.6 g of carbohydrates, including 20 g of sugar.