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Cereal by Larabar nutrition facts

411calories per 1 cup (56 g)

Macro breakdown

Protein

8.9 g

9% of calories

Carbs

82.1 g

80% of calories

Fat

5.4 g

12% of calories

Portion calculator

Base serving: 1 cup (56 g)

Servings

Calories

411

for 1 × 1 cup

Protein

8.9 g

Carbs

82.1 g

Fat

5.4 g

Fibre

8.9 g

Sugar

16.1 g

Sodium

357 mg

Nutrition facts

Calories411
Protein8.9 g
Carbohydrates82.1 g
Sugar16.1 g
Fibre8.9 g
Fat5.4 g
Saturated fat0 g
Sodium357 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (56 g)4118.9 g82.1 g5.4 g357 mg
Per 100 g73415.9 g146.6 g9.6 g638 mg

Is Cereal by Larabar healthy?

Cereal by Larabar has 411 calories per serving. Here's the quick read:

  • A good source of fibre (9 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sugar (16 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Cereal by Larabar?

Cereal by Larabar has 411 calories per serving (1 cup (56 g)).

How much protein is in Cereal by Larabar?

A serving of Cereal by Larabar contains 8.9 g of protein.

How many carbs are in Cereal by Larabar?

A serving of Cereal by Larabar has 82.1 g of carbohydrates, including 16.1 g of sugar.

Track Cereal by Larabar in MunchMate