Cereal by Post nutrition facts
390calories per 41 g (41 g)
Macro breakdown
Protein
7.3 g
7% of calories
Carbs
82.9 g
82% of calories
Fat
4.9 g
11% of calories
Portion calculator
Base serving: 41 g (41 g)
Servings
Calories
390
for 1 × 41 g
Protein
7.3 g
Carbs
82.9 g
Fat
4.9 g
Fibre
7.3 g
Sugar
22 g
Sodium
439 mg
Nutrition facts
| Calories | 390 |
| Protein | 7.3 g |
| Carbohydrates | 82.9 g |
| Sugar | 22 g |
| Fibre | 7.3 g |
| Fat | 4.9 g |
| Saturated fat | 0 g |
| Sodium | 439 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 41 g (41 g) | 390 | 7.3 g | 82.9 g | 4.9 g | 439 mg |
| Per 100 g | 951 | 17.9 g | 202.2 g | 11.9 g | 1,071 mg |
Is Cereal by Post healthy?
Cereal by Post has 390 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cereal by Post?
Cereal by Post has 390 calories per serving (41 g (41 g)).
How much protein is in Cereal by Post?
A serving of Cereal by Post contains 7.3 g of protein.
How many carbs are in Cereal by Post?
A serving of Cereal by Post has 82.9 g of carbohydrates, including 22 g of sugar.