Cereal by Post nutrition facts
407calories per 27 g (27 g)
Macro breakdown
Protein
3.7 g
4% of calories
Carbs
85.2 g
81% of calories
Fat
7.4 g
16% of calories
Portion calculator
Base serving: 27 g (27 g)
Servings
Calories
407
for 1 × 27 g
Protein
3.7 g
Carbs
85.2 g
Fat
7.4 g
Fibre
3.7 g
Sugar
44.4 g
Sodium
630 mg
Nutrition facts
| Calories | 407 |
| Protein | 3.7 g |
| Carbohydrates | 85.2 g |
| Sugar | 44.4 g |
| Fibre | 3.7 g |
| Fat | 7.4 g |
| Saturated fat | 5.6 g |
| Sodium | 630 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 27 g (27 g) | 407 | 3.7 g | 85.2 g | 7.4 g | 630 mg |
| Per 100 g | 1,507 | 13.7 g | 315.6 g | 27.4 g | 2,333 mg |
Is Cereal by Post healthy?
Cereal by Post has 407 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (44 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cereal by Post?
Cereal by Post has 407 calories per serving (27 g (27 g)).
How much protein is in Cereal by Post?
A serving of Cereal by Post contains 3.7 g of protein.
How many carbs are in Cereal by Post?
A serving of Cereal by Post has 85.2 g of carbohydrates, including 44.4 g of sugar.